Documentary
Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.
Cast: Jason Vale
More Like This
Jillian Michaels: Killer Buns & Thighs
Mimeographing TechniquesSweet by Matthew Johnson
Masterclass Part 2: Skills and Tactics for Sport and TradHow Do They Make Oatmeal Cookies?
Jillian Michaels: Ripped in 30
How the Telephone Talks
Yoga Now: 10-minute A.M. Energizer
Yoga Now: 50-minute Accelerated Workout
Jillian Michaels: 6 Week Six-Pack
80 Day Obsession: Day 37 AAA
Carol Duvall's Holiday Crafts