Documentary
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
Cast: Jillian Michaels
More Like This
Shape Your Body
80 Day Obsession: Day 35 Total Body Core80 Day Obsession: Day 37 AAA80 Day Obsession: Day 40 Cardio Core
Jillian Michaels Killer Arms & Back
Jillian Michaels: Hard Body
Jason Vale The Juice Master's Rebounding Workout
P90XJoe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet